7 Essential Ways to Calm Anxious Dogs Down You Need to Know About

Just like human beings, dogs have a very clear capacity to become anxious, whether that’s by nature and just how your dog is, or in specific situations. As a dog owner, it can be sad to see your dog get wound and anxious, and it’s easy to feel helpless when you don’t know how to calm them down and feel better.

Anxiety is very common in rescue dogs and dogs that have been through hard life situations. Still, when you know the right techniques, you can help to calm your dog down and, over time, form a trusting relationship, and possibly settle their anxiety for good.

With all this in mind, here are seven essential key ways you can calm your dog’s anxiety down.

1.    Get Some Exercise

Of course, just like when you’re trying to calm anxiety in yourself or another human, exercise is one of the best medicines to resolve it. If your dog is feeling anxious, the chances are they have a lot of built up energy, and this is only going to perpetuate the anxious feelings.

By letting your dog outside, going for a walk, or doing some kind of exercise, you’ll notice an instant difference in the attitude of your dog. It’s also a bonding time where you can improve your relationship with your dog.

2.    Work on Different Routines

Sometimes, while the routines you have with your dog might be something you’ve done for a long time or it’s a routine that works for you, it might not be best for you or your dog. It’s always a good idea to try different routines to see if it works better and helps reduce anxiety in your dog.

3.    Positive Physical Contact

“Physical contact is perhaps the best way to soothe a dog in any given situation, especially as their owner to whom they have a strong bond with. As soon as your dog is exhibiting signs of anxiety, calm and soothe your pet with gentle and affectionate strokes to calm them down in the most relaxing way possible,” shares Nick Denning, a veterinarian at Academized and Custom Writing Services.

4.    Try Compression Wraps

Compression wraps are fantastic products your dog can wear that have been proven over and over again to make such a big difference in your dog’s life, especially if suffering from conditions like anxiety.

How these wraps work is by applying constant yet gentle pressure to your dog, which can reduce fear and tension throughout the body.

5.     Use Music Therapy

Music therapy is a very and tested way that is both great for you and your dog. Simply go on YouTube and search for relaxing meditation music or music specifically for dogs. Of course, each dog is different, so you may need to go through a few tracks to find one that works best.

Interestingly, there is also plenty of research that shows that classical music is really effective, as is harp music.

6.    Give Your Dog a Massage

If you’re an anxious human, you know how great massages can be at relieving stress, so it should go without saying that the same applies to your dog. You can search online to find massage techniques that work for you, but your main aim is to relieve tension.

“Typically, you’ll start at the neck and work your way down their back. Just get your dog to lay down and pet with long strokes that soothe and relax. As you get better at this approach, you may even find that you’re able to locate areas of stress and target them specifically to provide an even more relaxing experience with better benefits,” explains Sarah Turner, from a pet writer at UKWritings and BoomEssays. .

7.    Use a Professional Service

If worse comes to worst and no matter what you have tried, your dog isn’t able to calm down or settle their anxieties, and you can’t help, it may be time to use a professional dog service. Use a vet or a specialist dog service or trainer to find out what is triggering your dog, and then figuring out what you can change to stop triggering and then to help your dog live a happy and healthy life!

Katherine Rundell is a pet writer at Essay Help and Paper Fellows. Katherine writes about pets; she also is an online proofreader at Essayroo Reviews website.